Thermic Effect of Food
Renata Pavrey - Nutritionist (MSc, CDE)
The thermic effect of food (TEF) is the increment in energy expenditure above resting metabolic rate associated with the cost of absorption and processing food for storage i.e. the energy your body requires during digestion.
Renata Pavrey - Nutritionist MSc, CDE ( )
Answer the following questions. The last time you ate too much: 1. Did you notice your hunger coming on fast, or did it grow gradually?
FATS TO LOSE FAT
Renata Pavrey, Nutritionist (MSc, CDE)
Omega-3 fats burn fat by helping the body to respond better to a hormone called Leptin. Leptin signals the brain to suppress appetite making you eat less so you can maintain or lose weight. It increases metabolism by increasing your thyroid output (the thyroid regulates metabolism) and
5 Easy Green Choices
Here are some easy green choices you can make, without really altering your lifestyle
The Green Food Guide
ECO-FRIENDLY IDEAS FOR YOUR KITCHEN AND YOUR STOMACH...
Eat Healthy at Work: 10 Strategies
Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal.
Celebrate pink this summer!
The hot summer months are here again. And with the onset of summers, dehydration, tiredness, heat strokes and sun burns become realities that one has to grapple with on a day to day basis.
Is your body light starved?
Human body requires immense amount of natural light for staying healthy, radiant and for developing and maintaining immunity.
Wonder ingredients for your heart!
By using certain ingredients in your recipes and by avoiding certain others, you can carefully script your health’s present and future saga.
Treat yourself to Chocolates
Yes it’s true. Chocolates can do you a whole lot of good, if chosen wisely and consumed in moderation.
The mythical Diet foods!
Many foods are considered by us to fall in the healthy or even the dieting food category but are they really healthy? Do these actually help you cut down on calories
Sprout Coleslaw Recipe
Ingredients - For the Salad
Breakfast Essentials - Walnuts and Almonds for better cardiovascular health
There is a lot of wisdom embedded in the old practice that our mothers and grand mothers followed- of soaking the almonds
Baked Fruit for guilt free bingeing
Have that craving for sweet again and don’t know what to munch on that will not load your bodies with unwanted calories?
Beauty comes from within
Like your skin, your hair needs nutrition from the inside.
Indulge and yet stay in shape!
Sounds surprising and almost impossible? But believe me, it’s pretty much possible to achieve, only of course if you have the will to do so.
Pasta Tuna Tango- A great salad for accompanying cocktails and mocktails
This is a simple salad recipe, healthy, nutritious and delicious, and very very easy to toss.
Fiber- Your best friend in weight-loss!
Fiber has abundant benefits and is an integral part of a healthy and a balanced diet. So it surprising why we all don’t depend on it for weight reduction as much as we should.
Eggs with a twist for meat lovers!
If you love eggs and are always looking for quick creative recipes that could go well with drinks as well as a soup, then these curious looking ‘meaty eggs’ could become your favorite.
The Bountiful benefits of B Vitamins
Riboflavin, we've all heard of it before, but how many people know what it actually is?